Upper Mustang Trek

Discover the Hidden Gems of the Upper Mustang Trek

The Upper Mustang trek offers a unique Himalayan experience, unlike any other in Nepal. Instead of the usual lush valleys and verdant forests, you’ll find yourself trekking through canyons, high cliffs, and sandy deserts. This offbeat adventure will introduce you to a rich cultural heritage and a sense of stepping back in time. The Upper Mustang trek is truly a journey of a lifetime.

A Region Shrouded in Mystery

Upper Mustang was once forbidden to outsiders, making it a region steeped in mysteries, myths, and legends. The locals maintain a simple lifestyle, largely untouched by modern influences. As you trek through this area, you’ll feel as if you’re traveling back in time. The terrain, climate, culture, and traditions are heavily influenced by neighboring Tibet.

A Challenging Yet Rewarding Trek

While the Upper Mustang trek isn’t overly demanding, it will test your strength and endurance. Unlike the well-known EBC, ABC, or Annapurna Circuit, this trek is a true adventure in a rainshadow area. If you’re seeking a unique journey in Nepal and are willing to push yourself, the 17-day Upper Mustang trek is highly recommended.

Highlights

• Explore the Unbelievable Upper Mustang Region: Discover a part of Nepal that few have seen.
• Trans-Himalayan Adventure: Journey through a landscape that feels like another world.
• Sandy Deserts and High Cliffs: Trek through canyons and cliffs for a unique experience.
• Mystical Lo Manthang: Visit the last forbidden kingdom, a walled city with a rich history.
• Offbeat Trail: Cross several passes on a trail that few have walked.
• Hidden Caves and Ancient Monasteries: Discover caves and monasteries adorned with intricate carvings and prayer flags.
• Tibetan Buddhist Culture: Immerse yourself in the unique lifestyle and traditions of the locals.
• Stunning Views: Enjoy breathtaking views of the Annapurna and Dhaulagiri ranges.
• Canyons, Monasteries, and Sky Caves: Explore the many hidden treasures of Upper Mustang.

What to Expect

Your trek begins and ends with scenic drives to/from Kathmandu, Nepal’s capital. Spend a full day in Kathmandu to prepare for the trek and visit tourist sites. The trek starts in Kagbeni, where you’ll trek through narrow alleys and pass by white-washed houses.

As you move from village to village, the landscapes become increasingly dry and sandy, with barren hills, rice paddies, meadows, and stone/mud houses. Along the way, you’ll see Nilgiri (7,061 m), Annapurna (8,091 m), Dhaulagiri (8,167 m), and other peaks. The surreal landscapes are a highlight of the trek.

Lo Manthang (3,840 m/12,598 ft) is the main attraction of the Upper Mustang trek. This walled city, surrounded by mani walls, is the capital of Mustang. Visit ancient monasteries like Namgyal Gompa, Tall Champa Lhakhang, Red Thugchen Gompa, Chyodi Gompa, the King’s Palace, and the Entrance Hall.

You’ll also explore the infamous sky caves, believed to be man-made and still partially undiscovered. The trek ends in Muktinath, a pilgrimage site in Nepal. From there, you’ll drive to Pokhara and spend a night before returning to Kathmandu.

Who Can Trek Upper Mustang?

Upper Mustang is unique among Nepal’s trekking regions. Trekking here requires certain conditions. You must trek with a guide and in a group of at least two, organized by a registered local trekking company like ours.

Though the altitude gain is minimal, the terrain is challenging and involves crossing several passes. A moderate level of fitness and endurance is necessary. Beginners can join if well-prepared. If you have health conditions that may be affected by high altitude, consult your doctor and inform us. Trekkers of all ages are welcome on the Upper Mustang trek from 2024 to 2025.

How to Prepare

To prepare for the Upper Mustang trek, focus on strength, stamina, endurance, and mental composure. Train for 2 to 3 months before the trek. Engage in activities like running, cycling, hiking, swimming, stair climbing, and walking. Start with light exercises and gradually increase intensity.

Incorporate bodyweight strength training or gym workouts to strengthen your core, upper body, and legs. Develop a stretching routine and mentally prepare for the trek’s challenges.

Packing List

Pack according to the season. Essential items include:

• Clothes and Gear: Underwear, breathable base layers, thermal layers, fleece jackets, down jackets, waterproof/windproof outerwear, trekking shirts/pants, dry towels, beanies, sun hats, gloves, socks, trekking boots, sandals, sunglasses with UV protection, scarves, flashlights, trekking poles, sleeping bags, rain covers, dry bags, duffel bags, and day packs.
• First Aid and Toiletries: Water bottles, purification tablets, soap, toothpaste/brush, comb, pocket mirrors, moisturizers, deodorants, wet tissues, toilet paper, lip balm, Diamox, band-aids, crack bandages, cotton, general medicines, etc.
• Miscellaneous: Insect repellent, adapters, chargers, power banks, journals/pens, trekking maps, guidebooks, snacks, knee supporters (optional), passport, travel visa, travel insurance documents, Nepali cash, permits, emergency funds, and passport-sized photos.

Ready for Adventure?

The Upper Mustang trek is more than just an adventure. It’s an immersion into rich cultural heritage, ancient monasteries, and sky caves. You’ll push your limits, learn new perspectives, and embrace simplicity. This trek is a soul-stirring experience that will change your life. Join us for the Upper Mustang trek in Nepal and embark on your lifetime adventure. Bookings are open for the 2024 trek.

Tiji Festival Trek and Upper Mustang Jeep Tour

The Tiji Festival trek also takes you to Lo Manthang. The highlight is the Tiji Festival, celebrated on May 5th, 6th, and 7th, 2024. Spend three days observing and participating in this vibrant festival. Book your Tiji Festival trek now.

The Tiji Festival is a significant celebration for Upper Mustang locals, marking victory over evil. The festival features colorful masked dances, sand mandalas, rituals, and mantras.

Upper Mustang is also accessible by jeep, making it a great option for travelers who prefer not to trek but still want to enjoy stunning mountain views. Adventure enthusiasts can also opt for the Upper Mustang bike tour.

Why Choose Trekking Guide Team Adventure?

With over 17 years of experience organizing Himalayan treks, we are a reliable local partner. Our professional guides and porters ensure your safety and comfort. We adhere to high safety standards and offer flexible, transparent itineraries. You can customize the Upper Mustang trek to fit your budget and needs.

We are committed to ethical and sustainable tourism, ensuring minimal environmental impact. Our reputation and high customer satisfaction rate reflect our dedication to providing unforgettable, life-changing journeys at affordable costs. Whether you’re trekking solo or with loved ones, join us for an unforgettable Upper Mustang adventure.