Tsum Valley Manaslu Circuit Trek

Highlights:

• Venture into the wilds of the Manaslu region for an unforgettable adventure.
• Traverse the renowned Manaslu Circuit and uncover the secluded Tsum Valley.
• A demanding Himalayan trek suited for seasoned trekkers.
• Journey through diverse climatic zones, from lush forests to icy glaciers.
• Stay in charming villages and interact with local communities like the Gurung, Tsumba, and Nubri.
• Discover historical sites such as Milarepa’s Cave, Mu Gompa, and Ranchen Gompa.
• Witness the daily lives and rich Tibetan Buddhist heritage of the locals.
• Explore Manaslu Base Camp, Birendra Lake, and Pun Gyen Gompa.
• Hike to Rui La pass for acclimatization and cross the challenging Larkya La pass.
• Experience a less-traveled, life-changing trekking adventure.

Overview:

Discover the untouched beauty of the Himalayas with the 21-day Tsum Valley Manaslu Circuit trek. Join an experienced local guide and explore hidden valleys, pristine alpine lakes, ancient monasteries, and picturesque villages. Escape the modern world and immerse yourself in nature, enjoying stunning mountain views and rejuvenating your spirit.

Tsum Valley, a hidden gem in the Manaslu region, leads to Mu Gompa and Ganesh Himal Base Camp. The Manaslu Circuit takes you to the base of Mount Manaslu, the eighth-highest mountain in the world, and crosses the Larkya La pass. Along the way, you’ll encounter the rich Tibetan Buddhist culture and meet the Gurung, Nubri, and Tsumba communities.

What to Expect During the 21-Day Tsum Valley Manaslu Circuit Trek:

Starting in Soti Khola, the trail climbs through rhododendron forests and small villages. At Ekle Bhatti, the route turns towards Tsum Valley, leading to Mu Gompa (3,700 m/11,026 ft) and Ranchen Gompa. After retracing your steps to Lokpa, you’ll join the Manaslu Circuit trail.

The trek continues through landslide areas, glaciers, and moraines to Larkya La pass, then descends to Dharapani. Take acclimatization breaks in Sama Gaon (3,520 m/11,548 ft) and Samdo village (3,875 m/12,713 ft). During your rest day in Sama Gaon, hike to Pun Gyen Gompa (4,800 m/15,748 ft) and explore the Pungyen Glacier.

You’ll also visit Manaslu Base Camp (4,400 m/14,435 ft) and marvel at Birendra Lake. From Samdo, a Tibetan refugee village, hike to Rui La Pass (4,998 m/16,398 ft) for acclimatization. Enjoy the isolated trails and breathtaking mountain and glacier views.

The two rest days before crossing Larkya La pass (5,160 m/16,929 ft) are crucial for acclimatization and recovery. The steep and rocky trail to the pass is covered with snow. Once at the top, a stunning mountain panorama awaits. Descend for two days to end the trek in Dharapani (1,860 m/6,100 ft) before driving back to Kathmandu.

Throughout the trek, you’ll experience varying landscapes, from dense forests to alpine meadows, with mountains like Ganesh Himal, Singri Himal, Annapurna II, and Boudha Himal dominating the route. The wilderness, peaceful trails, and fresh air will rejuvenate your spirit.

Tsum Valley Manaslu Circuit Trek Difficulty and Altitude Sickness:

The Tsum Valley Manaslu Circuit is a challenging trek in Nepal, covering approximately 177 kilometers. The terrain is rugged, steep, and offbeat, with frequent ascents and descents. Starting at 700 meters, you’ll reach a maximum altitude of 5,160 meters.

The high elevation and thin air increase the risk of altitude sickness, making acclimatization essential. Good fitness is required, as daily trekking can last 6 to 7 hours. Trekking in the Himalayas is more demanding than in other mountain ranges, with minimal facilities along the route.

In case of emergency, helicopter evacuation is available. Inform your guide if you feel unwell, and they will provide first aid. If symptoms persist, you may be transferred to a hospital in Kathmandu or Pokhara for further care.

Tsum Valley Manaslu Circuit Trek Preparation:

Understanding the trek’s challenges is crucial. Participants must be physically and mentally fit. Long hours of walking on rugged terrain require strong stamina and endurance. Previous trekking experience is recommended.

If you’re not physically prepared, regular exercise, such as long walks, cycling, swimming, hiking, and running, can help build your strength and stamina. These activities will also mentally prepare you for the trek.

Who Can Do the Manaslu Circuit Trekking?

The Tsum Valley Manaslu Circuit trek is best suited for experienced trekkers. Beginners should consider less demanding treks first. The trek is physically and mentally demanding, with daily 6-hour treks on steep terrain and high-altitude crossings.

Fit, experienced trekkers will enjoy the challenge. If you have breathing issues, consult your doctor before joining. There is no age limit if you meet the fitness and experience requirements. At least two trekkers are required, and solo travelers will be paired or grouped accordingly.

Are You Ready for the Trek?

The 21-day Tsum Valley Manaslu Circuit trek is a life-changing and demanding adventure. You’ll witness stunning landscapes but also face the challenges of long walks and remote conditions. If you’re ready to leave the comforts of modern life and adapt to the Manaslu region’s remoteness, then you’re ready for the trek.

The trail has limited network coverage, and you’ll be off the grid for days. Our guides carry satellite phones for emergencies. The journey is mentally challenging, requiring self-motivation and perseverance. If you’re willing to embrace these challenges, join our 2024 Tsum Valley Manaslu Circuit trek.

Why Choose Us for Tsum Valley Manaslu Circuit Trek?

Select us as your trekking partner for a safe and exceptional experience. With a long history of organizing treks in Nepal, our expert team offers international-standard service at the best market price, with no hidden charges.

We can customize the itinerary to meet your needs. Our commitment to exceeding your expectations ensures a memorable journey. All our treks are ethical and eco-friendly, making your adventure both enjoyable and responsible.