Nar Phu Valley Trek
The Nar Phu Valley Trek stands out as one of the lesser-known yet captivating routes within the Annapurna region, often referred to as “the hidden valley trek” due to its relative seclusion from mainstream tourism and modern influences.
A highlight of this trek is the Kang-La Pass (5315m), offering panoramic views of several majestic peaks, including Annapurna II (7937m), Gangapura (7455m), and Tilicho Peak (7134m).
Overview of the 14-Day Nar Phu Valley Trek
To fully experience the Nar Phu Valley Trek, plan for at least 14 days. This trek provides a unique glimpse into the medieval history of the region, with its quaint villages and the rare sight of blue sheep in narrow gorges.
The trek features dramatic cliff trails and some of the highest passes in the region. This secluded land, rich in Tibetan culture, has been preserved for centuries and is visited by only a select few travelers. It offers stunning mountain views and diverse alpine scenery reminiscent of Tibet. The Nar Phu Valley is also considered an off-the-beaten-path destination within the Annapurna trekking trail.
The Annapurna trail begins in Syange and follows popular passes and the Annapurna circuit, including the famous Thorong La pass. From Koto, the trek takes you off the main trail and into the Nar Phu Valley.
The vegetation in this region transitions from alpine to subalpine, providing a habitat for snow leopards and blue sheep. As you trek, you’ll encounter high peaks, remote villages, beautiful forests, impressive rock formations, glaciers, monasteries, and a warm, welcoming local culture. The area is home to around 300 native inhabitants who rely on yak herding and salt trade.
You’ll also have the opportunity to visit the historic Phu village and experience the authentic lifestyle of the local Bhote people and various religious communities.
The government has recently opened Nar and Phu to tourists, which has sparked enthusiasm and motivation among the villagers. The Annapurna Conservation Area Project has extended its network to include Nar and Phu Valley and is developing a tourism plan for this hidden region.
Given the high altitudes, there is a risk of altitude sickness, so proper planning and preventive measures are essential.
The vegetation in the area transitions from alpine to subalpine scrub, supporting populations of blue sheep and snow leopards. The valley preserves medieval Tibetan culture and offers breathtaking mountain views and alpine scenery.
After crossing the Thorong La Pass from the west, you’ll descend into lower Mustang before heading to Jomsom, where you can catch a flight to Pokhara and then return to Kathmandu the next day.
Conclusion
The 14-day Nar Phu Valley Trek offers a unique opportunity to experience the local culture and traditional way of life. For passionate travelers, this trek provides an adventurous experience unlike any other. Camping along the trekking trails adds to the overall awe-inspiring experience.
Itinerary
Upon arrival at Tribhuvan International Airport in Kathmandu, you will be transferred to your hotel. After a refreshing break, head to the office for a tour briefing. Meet your guide and collect all necessary trekking equipment and permits
Enjoy breakfast at the hotel before embarking on a full day of sightseeing in Kathmandu. Visit various UNESCO World Heritage Sites, including Pashupatinath, Swayambhunath, Boudhanath, and Kathmandu Durbar Square. Return to the hotel to experience local life, cuisine, and drinks.
Take a local bus from Prithvi Highway to Besi Sahar. Arrive in Besi Sahar or Bhulbhule for lunch, then continue by jeep to Dharapani (1960m). Enjoy the stunning mountain views along the way. If time permits, pass through small Tibetan villages and rhododendron forests. If late, spend the night in Jagat.
Trek through beautiful mountain landscapes, including views of the Annapurna II and Manaslu ranges. Koto is a small village predominantly inhabited by Gurung people and other ethnic groups, influenced by Tibetan Buddhism. Overnight stay in a camp in Koto.
Begin the 14-day Nar Phu Valley trek from Koto, traveling through a steep and narrow path along a dense forest. The day’s walk ends in the shade of a deep gorge along Nar Phu Khola. After crossing Phu Khola, enjoy a riverside hot spring. Continue to Dharamshala, where you will spend the night.
Hike to Meta (3700m), characterized by low shrubs, juniper, white rocks, scattered evergreens, orange leafy bushes, and flat, sandy trails. From here, enjoy a clear view of Nar Phu with its monastery and chorten. Continue through various terrains to reach Kayang, where you can see Pisang Peak, Annapurna II, and other peaks.
Pass through a submarine rock with a small campsite. Descend into the dry, desert-like gorge of Phu Khola. Enjoy views of Phu village, an old dzong, and the ruins of two forts. Overnight stay in a camp.
Spend the day exploring Phu Valley, experiencing the local lifestyle, food, and culture. Observe villagers tending to their yaks and sheep. Phu village is snow-covered and deserted in winter. Stay in a camp.
Trek back to Phu gate, passing through Khyang, Charkha, and Jhunam. At the junction, take the trail to Nar. Enjoy beautiful gorges and breathtaking scenery along the way. Overnight stay in a camp in Nar.
The trail passes through grazing fields with a beautiful stream on the left. Continue through a village with views of Pisang Peak and yak pastures. Overnight stay at Kang La Phedi.
Enjoy the awe-inspiring view of Kang La Pass, which offers magnificent views of Pisang Peak, Tilicho Peak, Gangapurna, Annapurna II, and the Hongdae airport. Descend to Ngwal, a picturesque old village with cobbled streets and prayer wheels. Overnight stay in a camp in Pisan
After breakfast, take a bus back to Beshisahar from Pisang village.
Return to Pokhara and enjoy the local life and beautiful lakeside views. Take a boat ride on the lake. Overnight stay in Pokhara.
Enjoy breakfast before taking a bus back to Kathmandu. Refresh at the hotel and explore the city for shopping. Depart from Tribhuvan International Airport.
This 14-day itinerary for the Nar Phu Valley trek is one of the most rewarding experiences you can have anywhere in the world.